But being healthier doesn't mean changing my entire routine. Sometimes, all it takes are a few simple changes lang. Because if it's a big change and it's something that you cannot maintain, then sayang lang. It’s all about the small but moves that you can maintain which will reap huge health benefits in the long run.
1. Replace White Rice with Whole Grain Rice
"Brown, red and black rice are whole grain. That means it contains all parts of the grain —
including the fibrous bran, the nutritious germ and the carb-rich endosperm.
White rice, on the other hand, has had the bran and germ removed,
which are the most nutritious parts of the grain."
