I really think when you get to be my age, one is really made to be more aware of health issues. Consequently, a shift to a healthier lifestyle is really the order of the day. That is also what led me to be more conscious about what food I feed my family, which led me to be an advocate for Cleaner Eating.
A year ago, I was diagnosed with acid reflux. I changed my diet and avoided most of the food which aggravated my symptoms. Included more fresh fruits and vegetables. Altered my lifestyle, including my sleeping habits, stopped wearing clothing that is too tight, and a whole lot more. I also took medicines to control the acid production.
When I was given a 500ml bottle of QQ Alkaline Water Bottle a few months ago, I was happy to give it a try. After all, I have heard of friends who claim that alkaline water reduced the frequency and alleviate their GERD symptoms.
