Monday, April 17, 2017

Phenomenal Tip: What To Pack In Your Family's Travel First Aid Kit

I’ve got all our summer plans booked and organized.

Last week, I restocked my family's travel first-aid kit.

there's a link to a FREE PRINTABLE version of my packing list at the end of this post

My girls are on a short trip with their ah-ma (my husband's mom) for some bonding and shopping because girls really do bond as they shop, di ba? Hahaha!

While the husband and I will be accompanying our fave son as he competes in his first ever international competition later this month. As it is with boys, I'm sure our trip will be spent eating more than shopping. Which is fine with me, as I'm not much of a shopper anyway.

As with every trip, I make sure that I prepare all the essentials so I don't have to worry about the what-ifs. Any experienced traveler will tell you, things can and occasionally do go wrong on any trip, and taking a well-stocked first-aid kit is always a good idea.

My medicine kit has evolved and been refined over the years. For a long time, I carried a big box like container because most of the kids' medicine was in syrup form so ang dami kong dala na naka-bote pa. But thankfully, since I've got teenagers now, my current container is a slim flat one and we just have one kit shared by everyone.

I just used a thin plastic container I bought from SM Home in Megamall. 

I actually make one big first-aid kit that stays in the luggage and another small one that can fit our bags.

The small plastic containers I used below are actually just the plastic containers from USBs that I got from press kits. They are the perfect size for a few tablets, some betadine and alcohol swipes, and band-aids.

What I pack in my travel first aid kit

The basics

The amount to bring will depend on the size of your family and the dosage/frequency you have to take it.  For my own kit, I always bring medicines good to take for 3-4 days, or the duration of the trip whichever is shorter.

1. Fever/Pain: 
Paracetamol (Tempra or Biogesic)

2. Colds/Decongestants:
Neozep Forte

3. Pain killer:
Mefenamic acid 500mg

4. Diarhea:
Oral Rehydrations salts

5. Allergy medicine:
Cetirizine 10mg
Loratadine 10mg
Benadryl AH 25mg.

6. Betadine wipes, alcohol wipes, bandages, bandaids, gauze + tape

7. Eye drops:

8. antibiotic ointment/disinfectant:

9. eczema management:
coconut oil
Zenutrients Argan All Around

10. acid reflux management:
sodium bicarbonate tablets

Digital thermometer
Kool Fever

I have a son who I brought to the ER several times, thrice for wounds that needed to be sutured. I jsut found this one at Amazon and I bought it. It seems like a good thing to keep in handy. It cost about $8.50 for 4 sachets.

For travel, the only supplements I pack are vitamin C and Probiotics

For sports-related travel:

1. Sunblock. I make sure to use a sunscreen that is broad spectrum, meaning it offers protection against UVA and UVB. Read up on the difference here.

2.Insect Repellant
Zenutrients bug balm
Cycles stickers

3. Relief for muscle pain
Zenutrients Muscle Balm
ice gel packs

4. Ear Drops (Swimmer's Ear)
Synalar Otic

Ever since hitting the big 4-0, my body has started to ache a little bit here and there. I noticed that I needed a little more of gentle care. I have started bringing around my own care kit full of products that are tried and tested to make me feel better.
Zenutrients Muscle Oil in a roll-on dispenser goes in my everyday bag to soothe away tired muscles caused by lola-moments. Fine, rayuma and arthritis! Pangalanan na yan! hahaha! It's pain relief on-the-go. The Zenutrients Muscle Balm naman is a lifesaver whenever my swimmers complain of muscle ache after a tiring training set. It smells so good also because of the camphor that my kids naturally fall right asleep after I massage them.

Hopefully we won't need to use our first aid kit, but I’ve certainly found that the best approach to family travel is to be prepared.

Is there anything I’m missing here? What do you put in your medicine travel kit? DO SHARE!

I'm also sharing the PRINTABLE file of my Travel Packing List. All you need to do is to click on the downloadable link to my PDF file, and from there you can print it out.

Click HERE for a free downloadable version of my packing list 

And if you’re interested to know what I think are the essentials for when our teens travel without us, please check out my post on Teen Travel Essentials (For When They Travel Without Parents)


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